Preparing Healthy Meals For Kids: The Secret to Ensuring Your Children Eat Properly准备健康餐的孩子们：秘密，确保你的孩子吃适当

If you allow your children to choose their own meals, chances are they will pick mostly unhealthy food.如果你让孩子选择自己的饮食，有机会他们将挑选大多不健康的食物。 By preparing healthy meals for kids before hand, you control the options available to them.准备健康餐的孩子手之前，你控制的选项提供给它们。 Children tend to be picky eaters, so the secret to ensuring your children eat properly is to prepare a fairly wide range of meal or snack options before hand and involve them in the process.儿童往往是挑食，所以秘密，确保你的孩子吃适当的准备是相当广泛的餐或零食选项，然后手，让他们参与这一进程。

Children tend to be a lot more active than adults and are still growing so they need carbohydrates for energy and protein for growing.儿童往往有很多更积极比成年人和仍在增长，使他们所需要的能源碳水化合物和蛋白质的增长。 Many school meals are decidedly unhealthy and you would be wise to prepare healthy packed lunches for your children instead, just don't spoil the meal by including candy or chocolate bars.许多学校膳食是决定性的不正之风和你将是明智的准备健康的便携午餐为您的孩子不是，只是不破坏餐，包括糖果或巧克力棒。

When preparing healthy meals for your children, make sure you also include five portions of fruit or vegetables.当健康餐准备好你的孩子，一定要还包括五个部分水果或蔬菜。 If you have to, chop vegetables into small pieces and add them to sauces or to pizzas.如果你有，印章蔬菜成小块，然后将它们添加到酱汁或比萨饼。 Instead of ice cream use fruit and frozen fat free deserts.相反冰淇淋使用冷冻水果和脂肪自由沙漠。 Be careful of preserved foods as the preservatives are often unhealthy.要小心保存食物的防腐剂往往是不健康的。

Another very effective way to get your children interested in eating healthy foods is to involve them in the process of preparing meals and snacks.另一种非常有效的方式让您的孩子感兴趣，吃健康食品是让他们参与的过程中，准备三餐和小吃。 Teach your children how to safely use the stove, toaster, microwave, blender and oven.教你的孩子如何安全使用炉灶，烤面包机，微波炉，搅拌机和烤箱。 Children who have basic cooking skills are far more likely to eat healthy food.儿童谁掌握基本烹饪技能更容易吃健康食品。 Allow them to be creative; your appreciation of their culinary abilities will encourage them to continue cooking and eating healthy food.使他们能够创造性;你赞赏他们的烹饪能力将鼓励他们继续烹煮和食用健康食品。

You can also involve them when you go shopping.您也可以让他们当你去购物。 Educate them on the nutritional value of different food items and then allow them to choose the ingredients for their balanced diet.教育他们的营养价值不同的食品项目，然后让他们选择的成分为他们均衡饮食。 It is important to encourage them from a very young age to select items such as whole wheat or bran breads because of the added fiber content, and to choose healthy sandwich fillings rather than syrupy jams.重要的是要鼓励他们从一个非常年轻的年龄选择项目，如全麦面包或麸皮，因为增加纤维含量，并选择健康的夹心馅料，而不是syrupy堵塞。

Preparing healthy meals for kids is not difficult, but it does take commitment and effort on your part, the more you involve your children in the process, the easier it will become until you reach the point where they naturally choose healthy meal options.准备健康餐的孩子并不难，但它采取的承诺和努力的一部分，你越是让您的孩子在这个过程中，容易将成为直到您到达的地步，他们自然选择健康的膳食选择。